s w s v1:00/1:00r...3 row
1,506
Meters
6:00.0
Time
1:59.5
Pace
99
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,462 |
| Overall Time | 12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
January 11, 2019 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:00 | 490 | |||||
| r956 |
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Workout Graph
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