s w s v1:00/1:00r...7 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
274
Calories
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 122 |
January 10, 2019 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | |
| r: 3:00 | 493 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| r: 4:00 | 644 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:00 | 487 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 121 | |||||
| r2,523 |
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Workout Graph
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