s w s v1:00/1:00r...7 row
4,059
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 120 |
December 27, 2018 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,059 | 1:58.2 | 212 | 1028 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | |
| r: 3:00 | 497 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | |
| r: 4:00 | 647 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 455 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 133 | |||||
| r2,501 |
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Workout Graph
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