s w s v3:00/3:00r...6 row
4,556
Meters
18:00.0
Time
1:58.5
Pace
305
Calories
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 121 |
December 18, 2018 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,556 | 1:58.5 | 210 | 1023 | 23 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 480 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 3:00 | 426 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 471 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 421 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 485 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 3:00 | 494 | |||||
| r2,777 |
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Workout Graph
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