s w s v1:00/1:00r...7 row
4,028
Meters
16:00.0
Time
1:59.1
Pace
267
Calories
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 120 |
December 14, 2018 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:00 | 496 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r: 4:00 | 715 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| r: 3:00 | 486 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 137 | |||||
| r2,652 |
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Workout Graph
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