s w s v1:00/1:30r...5 row
1,267
Meters
5:00.0
Time
1:58.3
Pace
84
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,388 |
| Overall Time | 12:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
December 07, 2018 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:30 | 228 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:30 | 231 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:30 | 236 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:30 | 227 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:30 | 199 | |||||
| r1,121 |
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Workout Graph
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