s w s v8:00/4:00r...2 row
3,394
Meters
16:00.0
Time
2:21.4
Pace
195
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 122 |
December 10, 2018 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,394 | 2:21.4 | 124 | 725 | 21 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 22 | |
| r: 4:00 | 706 | |||||
| 8:00.0 | 1,572 | 2:32.6 | 98 | 638 | 20 | |
| r: 4:00 | 801 | |||||
| r1,507 |
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Workout Graph
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