s w s v1:00/1:00r...7 row
4,017
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 122 |
December 11, 2018 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 1006 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 4:00 | 651 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:00 | 452 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 133 | |||||
| r2,516 |
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Workout Graph
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