s w s v2:00/2:00r...8 row
3,184
Meters
12:00.0
Time
1:53.0
Pace
222
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 121 |
December 01, 2018 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,184 | 1:53.0 | 242 | 1133 | 23 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 138 | |||||
| r1,853 |
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Workout Graph
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