s w s v2:00/2:00r...10 row
5,240
Meters
20:00.0
Time
1:54.5
Pace
362
Calories
| Rest Distance | 3,203 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,443 |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 121 |
November 29, 2018 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 4:00 | 633 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 289 | |||||
| r3,203 |
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Workout Graph
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