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s w s v1:00/1:00r...20 row

5,489

Meters

20:00.0

Time

1:49.3

Pace

396

Calories

Rest Distance3,047
Rest Time23:00.0
Overall Distance8,536
Overall Time43:00.0
Average Watts268
Calories Per Hour1222
Stroke Rate25
Stroke Count908
Drag Factor119

November 27, 2018 06:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,489 1:49.3 268 1222 25
1:00.0 268 1:51.9 250 1158 26
r: 1:00 154
1:00.0 269 1:51.5 252 1168 25
r: 1:00 165
1:00.0 270 1:51.1 255 1178 25
r: 1:00 133
1:00.0 272 1:50.2 261 1197 25
r: 1:00 148
1:00.0 283 1:46.0 294 1311 26
r: 2:00 325
1:00.0 270 1:51.1 255 1178 25
r: 1:00 130
1:00.0 272 1:50.2 261 1197 26
r: 1:00 132
1:00.0 274 1:49.4 267 1217 25
r: 1:00 122
1:00.0 281 1:46.7 288 1289 25
r: 1:00 121
1:00.0 277 1:48.3 276 1248 25
r: 2:00 281
1:00.0 273 1:49.8 264 1207 24
r: 1:00 108
1:00.0 277 1:48.3 276 1248 25
r: 1:00 120
1:00.0 273 1:49.8 264 1207 24
r: 1:00 108
1:00.0 273 1:49.8 264 1207 25
r: 1:00 129
1:00.0 278 1:47.9 279 1258 26
r: 2:00 265
1:00.0 275 1:49.0 270 1227 24
r: 1:00 129
1:00.0 276 1:48.6 273 1237 25
r: 1:00 119
1:00.0 277 1:48.3 276 1248 26
r: 1:00 116
1:00.0 276 1:48.6 273 1237 25
r: 1:00 115
1:00.0 277 1:48.3 276 1248 25
r: 1:00 127
r3,047

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