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s w s v1:00/1:00r...20 row

5,414

Meters

20:00.0

Time

1:50.8

Pace

385

Calories

Rest Distance3,140
Rest Time23:00.0
Overall Distance8,554
Overall Time43:00.0
Average Watts257
Calories Per Hour1184
Stroke Rate24
Stroke Count925
Drag Factor121

November 26, 2018 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,414 1:50.8 257 1184 24
1:00.0 258 1:56.2 223 1066 27
r: 1:00 156
1:00.0 261 1:54.9 230 1093 25
r: 1:00 174
1:00.0 263 1:54.0 236 1111 25
r: 1:00 142
1:00.0 265 1:53.2 241 1130 25
r: 1:00 141
1:00.0 269 1:51.5 252 1168 25
r: 2:00 318
1:00.0 268 1:51.9 250 1158 25
r: 1:00 140
1:00.0 273 1:49.8 264 1207 25
r: 1:00 138
1:00.0 270 1:51.1 255 1178 24
r: 1:00 139
1:00.0 272 1:50.2 261 1197 25
r: 1:00 140
1:00.0 278 1:47.9 279 1258 25
r: 2:00 283
1:00.0 272 1:50.2 261 1197 24
r: 1:00 125
1:00.0 270 1:51.1 255 1178 24
r: 1:00 123
1:00.0 274 1:49.4 267 1217 25
r: 1:00 126
1:00.0 268 1:51.9 250 1158 25
r: 1:00 124
1:00.0 277 1:48.3 276 1248 25
r: 2:00 277
1:00.0 273 1:49.8 264 1207 25
r: 1:00 131
1:00.0 275 1:49.0 270 1227 25
r: 1:00 121
1:00.0 274 1:49.4 267 1217 25
r: 1:00 113
1:00.0 274 1:49.4 267 1217 24
r: 1:00 108
1:00.0 279 1:47.5 282 1268 25
r: 1:00 121
r3,140

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Workout Graph

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