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s w s v2:00/1:30r...20 row

7,757

Meters

30:00.0

Time

1:56.0

Pace

527

Calories

Rest Distance4,428
Rest Time30:00.0
Overall Distance12,185
Overall Time1:00:00.0
Average Watts224
Calories Per Hour1071
Stroke Rate23
Stroke Count1267
Drag Factor121

November 25, 2018 09:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,757 1:56.0 224 1071 23
2:00.0 506 1:58.5 210 1022 25
r: 1:30 243
2:00.0 507 1:58.3 211 1026 23
r: 1:30 259
2:00.0 510 1:57.6 215 1039 23
r: 1:30 238
1:00.0 260 1:55.3 228 1084 23
r: 1:30 242
1:00.0 260 1:55.3 228 1084 24
r: 1:30 226
1:00.0 264 1:53.6 239 1120 23
r: 1:30 234
2:00.0 515 1:56.5 221 1061 23
r: 1:30 222
2:00.0 514 1:56.7 220 1057 23
r: 1:30 226
2:00.0 510 1:57.6 215 1039 24
r: 1:30 217
1:00.0 259 1:55.8 225 1075 23
r: 1:30 229
1:00.0 261 1:54.9 230 1093 23
r: 1:30 203
1:00.0 264 1:53.6 239 1120 24
r: 1:30 233
2:00.0 516 1:56.2 223 1066 24
r: 1:30 184
2:00.0 514 1:56.7 220 1057 24
r: 1:30 188
1:00.0 267 1:52.3 247 1149 24
r: 1:30 220
1:00.0 264 1:53.6 239 1120 24
r: 1:30 215
2:00.0 512 1:57.1 217 1048 24
r: 1:30 204
2:00.0 518 1:55.8 225 1075 25
r: 1:30 215
1:00.0 268 1:51.9 250 1158 24
r: 1:30 209
1:00.0 268 1:51.9 250 1158 25
r: 1:30 221
r4,428

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