s w s v2:00/2:00r...12 row
4,567
Meters
18:00.0
Time
1:58.2
Pace
303
Calories
| Rest Distance | 2,884 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,451 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 124 |
November 19, 2018 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567 | 1:58.2 | 212 | 1028 | 23 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 168 | |||||
| r2,884 |
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Workout Graph
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