s w s v1:00/1:00r...7 row
4,029
Meters
16:00.0
Time
1:59.1
Pace
266
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 125 |
November 18, 2018 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 3:00 | 527 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| r: 4:00 | 679 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 511 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 153 | |||||
| r2,653 |
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Workout Graph
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