s w s v500m/1:40r...12 row
6,000
Meters
23:36.5
Time
1:58.0
Pace
399
Calories
| Rest Distance | 3,582 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,582 |
| Overall Time | 46:36.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 124 |
November 16, 2018 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 6,000 | 1:58.0 | 213 | 1032 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:40 | 261 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r: 1:40 | 276 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| r: 1:40 | 277 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| r: 2:40 | 433 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:40 | 250 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:40 | 210 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:40 | 238 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:40 | 420 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:40 | 259 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:40 | 230 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:40 | 234 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
| r: 2:40 | 494 | |||||
| r3,582 |
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Workout Graph
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