s w s 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 124 |
November 15, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 22 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 22 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 22 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 25 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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