s w s v2:00/1:30r...16 row
6,180
Meters
24:00.0
Time
1:56.5
Pace
416
Calories
| Rest Distance | 3,652 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,832 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
November 13, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,180 | 1:56.5 | 221 | 1061 | 23 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:30 | 242 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:30 | 245 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:30 | 235 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:30 | 211 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:30 | 240 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:30 | 234 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:30 | 222 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:30 | 220 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:30 | 247 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:30 | 199 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:30 | 209 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:30 | 203 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:30 | 212 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:30 | 224 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:30 | 216 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:30 | 293 | |||||
| r3,652 |
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Workout Graph
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