s w s v1:00/1:00r...7 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 124 |
November 10, 2018 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 3:00 | 509 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| r: 4:00 | 662 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 3:00 | 455 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 155 | |||||
| r2,619 |
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Workout Graph
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