s w s v2:00/1:30r...16 row
6,212
Meters
24:00.0
Time
1:55.9
Pace
422
Calories
| Rest Distance | 3,457 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,669 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 125 |
November 09, 2018 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,212 | 1:55.9 | 225 | 1073 | 23 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:30 | 219 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:30 | 225 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:30 | 219 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | |
| r: 1:30 | 216 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:30 | 237 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:30 | 211 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:30 | 195 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:30 | 199 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:30 | 231 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:30 | 216 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:30 | 232 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:30 | 230 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:30 | 226 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:30 | 187 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:30 | 214 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:30 | 200 | |||||
| r3,457 |
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Workout Graph
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