s w s v5:00/3:00r...5 row
3,824
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 123 |
November 04, 2018 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 24 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | |
| r: 3:00 | 531 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | |
| r: 3:00 | 494 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 505 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 472 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 3:00 | 483 | |||||
| r2,485 |
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Workout Graph
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