s w s v2000m/3:00r...4 row
5,000
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 31:52.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 123 |
November 02, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 24 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 24 | |
| r: 3:00 | 519 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 473 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 24 | |
| r: 3:00 | 483 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:00 | 556 | |||||
| r2,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.