s w s v4:00/4:00r...8 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
334
Calories
| Rest Distance | 3,368 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 123 |
November 01, 2018 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r: 4:00 | 748 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | |
| r: 3:00 | 522 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| r: 4:00 | 688 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:00 | 464 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 140 | |||||
| r3,368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.