s w s v3:00/3:00r...10 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
338
Calories
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,385 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 120 |
October 30, 2018 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 22 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:00 | 549 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 514 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 531 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 140 | |||||
| r3,314 |
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Workout Graph
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