s w s v3:00/3:00r...6 row
4,288
Meters
17:00.0
Time
1:58.9
Pace
286
Calories
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
October 27, 2018 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,288 | 1:58.9 | 208 | 1015 | 23 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:00 | 600 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:00 | 555 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | |
| r: 3:00 | 561 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:00 | 548 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 3:00 | 559 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 297 | |||||
| r3,120 |
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Workout Graph
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