s w s v2000m/3:00r...4 row
5,000
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 31:48.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 119 |
October 22, 2018 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1018 | 25 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:00 | 534 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 25 | |
| r: 3:00 | 502 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | |
| r: 3:00 | 533 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:00 | 591 | |||||
| r2,160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.