s w s v1:00/1:00r...12 row
4,824
Meters
19:00.0
Time
1:58.1
Pace
321
Calories
| Rest Distance | 3,188 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 38:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 120 |
October 23, 2018 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,824 | 1:58.1 | 212 | 1030 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 373 | |||||
| r3,188 |
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Workout Graph
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