s w s v3:00/3:00r...15 row
7,679
Meters
30:00.0
Time
1:57.2
Pace
517
Calories
| Rest Distance | 5,230 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,909 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 121 |
October 21, 2018 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 24 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:00 | 579 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 3:00 | 593 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | |
| r: 3:00 | 559 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 548 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:00 | 548 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 156 | |||||
| r5,230 |
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Workout Graph
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