s w s v500m/2:00r...5 row
2,500
Meters
9:10.3
Time
1:50.0
Pace
182
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 19:10.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
October 18, 2018 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,500 | 1:50.0 | 263 | 1203 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 328 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 345 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 313 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| r: 2:00 | 296 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:00 | 270 | |||||
| r1,552 |
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Workout Graph
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