s w s v1:00/1:00r...7 row
4,091
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 121 |
October 15, 2018 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1045 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r: 4:00 | 693 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| r: 3:00 | 503 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 138 | |||||
| r2,638 |
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Workout Graph
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