s w s v2000m/3:00r...4 row
5,000
Meters
19:39.9
Time
1:57.9
Pace
337
Calories
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 31:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 122 |
October 12, 2018 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 25 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 25 | |
| r: 3:00 | 547 | |||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 536 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | |
| r: 3:00 | 554 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:00 | 607 | |||||
| r2,244 |
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Workout Graph
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