s w s v500m/2:00r...5 row
2,500
Meters
9:10.7
Time
1:50.1
Pace
181
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 19:10.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
October 08, 2018 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 2,500 | 1:50.1 | 262 | 1201 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 327 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 336 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:00 | 315 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| r: 2:00 | 301 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | |
| r: 2:00 | 269 | |||||
| r1,548 |
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Workout Graph
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