s w s v500m/2:00r...5 row
2,500
Meters
9:23.9
Time
1:52.7
Pace
176
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 19:23.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
October 06, 2018 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,500 | 1:52.7 | 244 | 1139 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 357 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 339 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| r: 2:00 | 358 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | |
| r: 2:00 | 327 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 309 | |||||
| r1,690 |
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Workout Graph
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