s w s v500m/2:00r...10 row
5,000
Meters
19:07.6
Time
1:54.7
Pace
344
Calories
| Rest Distance | 3,252 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,252 |
| Overall Time | 39:07.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 120 |
October 04, 2018 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:00 | 379 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 356 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 334 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 23 | |
| r: 2:00 | 328 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| r: 2:00 | 305 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r: 2:00 | 324 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 304 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 319 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| r: 2:00 | 298 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 305 | |||||
| r3,252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.