s w s v1:00/1:00r...7 row
4,158
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 122 |
October 02, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1082 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 3:00 | 519 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | |
| r: 4:00 | 718 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 3:00 | 509 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 148 | |||||
| r2,701 |
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Workout Graph
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