s w s v2000m/3:00r...4 row
5,000
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 31:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 122 |
September 24, 2018 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 24 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 533 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 494 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| r: 3:00 | 510 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| r: 3:00 | 571 | |||||
| r2,108 |
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Workout Graph
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