s w s v1:00/1:00r...4 row
1,936
Meters
7:40.9
Time
1:59.0
Pace
129
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 17:40.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
September 20, 2018 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 1,936 | 1:59.0 | 208 | 1014 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| r: 3:00 | 582 | |||||
| 1:40.9 | 383 | 2:11.7 | 153 | 827 | 22 | |
| r1,109 |
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Workout Graph
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