s w s v1:00/1:00r...7 row
4,179
Meters
16:00.0
Time
1:54.8
Pace
288
Calories
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 122 |
September 17, 2018 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179 | 1:54.8 | 231 | 1094 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:00 | 565 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| r: 4:00 | 761 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 543 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 144 | |||||
| r2,937 |
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Workout Graph
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