s w s 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 122 |
September 02, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 23 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 23 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 23 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 24 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 24 |
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Workout Graph
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