s w s v1:00/1:00r...7 row
4,195
Meters
16:00.0
Time
1:54.4
Pace
291
Calories
| Rest Distance | 3,085 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 122 |
August 29, 2018 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1104 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 3:00 | 570 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | |
| r: 4:00 | 787 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 577 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 204 | |||||
| r3,085 |
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Workout Graph
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