s w s v2000m/3:00r...4 row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 31:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 122 |
August 28, 2018 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 23 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 581 | |||||
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 570 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | |
| r: 3:00 | 542 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 3:00 | 620 | |||||
| r2,313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.