s w s v1:00/1:00r...7 row
4,184
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
| Rest Distance | 3,125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 122 |
August 27, 2018 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1097 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | |
| r: 3:00 | 575 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | |
| r: 4:00 | 814 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | |
| r: 3:00 | 556 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 205 | |||||
| r3,125 |
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Workout Graph
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