s w s v1:00/1:00r...7 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
| Rest Distance | 3,211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 127 |
August 14, 2018 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 635 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | |
| r: 4:00 | 839 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:00 | 592 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 186 | |||||
| r3,211 |
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Workout Graph
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