s w s v10:00/2:00r...10 row
7,704
Meters
31:04.0
Time
2:00.9
Pace
504
Calories
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 10,302 |
| Overall Time | 45:14.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
August 13, 2018 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 7,704 | 2:00.9 | 198 | 980 | 24 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 380 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:05 | 383 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:05 | 400 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | |
| 0 | ||||||
| r2,598 |
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Workout Graph
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