s w s v10:00/2:00r...10 row
7,652
Meters
31:04.0
Time
2:01.7
Pace
498
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 10,040 |
| Overall Time | 45:14.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 124 |
August 12, 2018 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 7,652 | 2:01.7 | 194 | 966 | 24 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 407 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:05 | 346 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:05 | 324 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 161 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | |
| 0 | ||||||
| r2,388 |
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Workout Graph
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