s w s 5x500m/1:00r row
2,500
Meters
9:28.0
Time
1:53.6
Pace
174
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 14:28.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
August 05, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,500 | 1:53.6 | 239 | 1121 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r778 |
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Workout Graph
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