s w s v1000m/2:00r...5 row
4,222
Meters
17:03.2
Time
2:01.1
Pace
276
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 28:03.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
August 01, 2018 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,222 | 2:01.1 | 197 | 977 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 356 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 375 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 338 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 558 | |||||
| 1:06.2 | 223 | 2:28.4 | 107 | 668 | 22 | |
| r1,627 |
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Workout Graph
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