s w s 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 125 |
July 31, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 24 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 24 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 24 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 24 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 25 |
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Workout Graph
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