s w s v1:00/1:00r...7 row
4,223
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 124 |
July 30, 2018 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,223 | 1:53.6 | 238 | 1120 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 3:00 | 551 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | |
| r: 4:00 | 708 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 493 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 180 | |||||
| r2,770 |
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Workout Graph
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