s w s v520m/1:30r...5 row
2,600
Meters
9:53.0
Time
1:54.0
Pace
181
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,823 |
| Overall Time | 17:23.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
July 27, 2018 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,600 | 1:54.0 | 236 | 1112 | 26 | |
| 1:57.8 | 520 | 1:53.2 | 241 | 1128 | 27 | |
| r: 1:30 | 265 | |||||
| 1:56.6 | 520 | 1:52.1 | 248 | 1154 | 26 | |
| r: 1:30 | 238 | |||||
| 2:01.6 | 520 | 1:56.9 | 219 | 1053 | 25 | |
| r: 1:30 | 272 | |||||
| 1:59.6 | 520 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:30 | 222 | |||||
| 1:57.3 | 520 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:30 | 226 | |||||
| r1,223 |
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Workout Graph
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